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Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr....
2) The good egg
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English
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"When the other eggs in his carton behave badly, the good egg feels like he needs to be perfect." --
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It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life,...
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English
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The sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We're our own worst critics, and if it looks like we're not going to do something right, we prefer not to do it at all. That's why we're most likely to quit on day two, "the day after perfect"--when our results almost always underperƯform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they're based on studies conducted...
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"In a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces and the collection Mendocino Fire explores the ferocious desire for perfection which has shaped her writing life as well as her rich, dramatic, and constantly surprising personal life."--
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""I'd never been late for anything. I just knew this would be a bad day." When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever "B," will "Penelope Perfect" survive this imperfect day? This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers, counselors,...
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Eighth-graders Evelyn and Allie are in trouble. Evelyn's constant need for perfection has blown some fuses among her robotics teammates, and she's worried nobody's taking the upcoming competition seriously. Allie is new to school, and she's had a history of short-circuiting on teachers and other kids. So when Allie is assigned to the robotics team as a last resort, all Evelyn can see is just another wrench in the works! But as Allie confronts a past...
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"Leila Wayward is a little witch who excels at everything she does...and now she dreams of winning the Magnificent Witchy Cake-off...But even with the most bewitching of recipes, she realizes a terrible truth: she's a disaster in the kitchen. Luckily, Leila has three magical sisters who are happy to share their culinary secrets with her. What's more, Leila discovers that baking with them is fun"--
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The magic of married life might be fading a little for Elizabeth Baskin, but after six years is it any surprise? That her husband Roger has grown a little paunchy is no big deal. She wouldn't kick him out of bed for bringing along a spare tire, if he bothered to show any interest. Lately Roger's great love affair seems to be a sordid three-way between the couch and T.V.
Wondering what happened to the chiseled daredevil who rescued her after her car...
12) Jaclyn Hyde
Author
Publisher
HarperCollins
Language
English
Description
"Jaclyn Hyde is almost perfect. Whether she's baking cookies for her classmates, building a replica Mt. Vesuvius for the science fair, or practicing her lines for Fog Island: The Musical, she almost never makes mistakes. But when she discovers the last batch of perfection potion in an abandoned laboratory, Jaclyn decides that being almost perfect isn't perfect enough anymore. But instead she finds out that trying to be perfectly perfect isn't all...
13) Perfectly hidden depression: how to break free from the perfectionism that masks your depression
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English
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"If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not...
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"You're not supposed to be perfect-- you're supposed to be human. Gerth shares how God wants to set our hearts free from lies. She shows Christian women how to embrace what He created us to be; pursue His purpose in our lives; and offer others the love we've been freely given." --
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Scholastic Inc
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English
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"Janie believes there's a best way to do everything. When she sticks to a schedule, she and her mom can tackle anything. But Janie's perfect schedule--and her life--are getting shaken up this year. Her new stepmom, Keisha, is moving in, along with her daughter, Makayla. Worst of all? Makayla brings a cat with her. And Janie hates cats"--
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English
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"People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience...
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