"This photo-illustrated book for beginning readers introduces the dairy food group and discusses its place in a balanced diet. Includes picture glossary and index."--

"This photo-illustrated book for beginning readers introduces the grain food group and discusses its place in a balanced diet. Includes picture glossary and index."--

Introduces the MyPlate guidelines, what sugars and fats are, and how to identify unhealthy fats and sugars and eat more healthy fats. Whether you're chomping on a carrot, gulping down a glass of milk, or munching on some popcorn, healthy eating is fun and easy with the MyPlate guidelines. Kids learn how to identify healthy foods, make balanced meals, and grab healthy snacks in this lively series. Each book features a hands-on activity that helps kids...

"Carbohydrates give the body energy. They are in many foods people eat each day. But some carbohydrates are healthier than others . . . uncovers the nutritional benefits of carbohydrates, how they interact with the body, and how to include them as part of a balanced diet"--Publisher.

Explains different types of fat and oils and how bodies use them.

Introduces the five food groups and the benefits of nutritional eating.

Introduces dairy's role in the MyPlate guidelines, how to add dairy to meals and snacks, and recommended daily amounts. Whether you're chomping on a carrot, gulping down a glass of milk, or munching on some popcorn, healthy eating is fun and easy with the My Plate guidelines. Kids learn how to identify healthy foods, make balanced meals, and grab healthy snacks in this lively series. Each book features a hands-on activity that helps kids get creative...

Introduces protein's role in the MyPlate guidelines, how to add protein to meals and snacks, and recommended daily amounts. Whether you're chomping on a carrot, gulping down a glass of milk, or munching on some popcorn, healthy eating is fun and easy with the MyPlate guidelines. Kids learn how to identify healthy foods, make balanced meals, and grab healthy snacks in this lively series. Each book features a hands-on activity that helps kids get creative...

Introduces grains' role in the MyPlate guidelines, how to add grains to meals and snacks, and recommended daily amounts. Whether you're chomping on a carrot, gulping down a glass of milk, or munching on some popcorn, healthy eating is fun and easy with the MyPlate guidelines. Kids learn how to identify healthy foods, make balanced meals, and grab healthy snacks in this lively series. Each book features a hands-on activity that helps kids get creative...

"Simple text and photos describe USDA's MyPlate tool and its healthy snack choices for children"--Provided by publisher.