Take the cardio challenge.
(Book)

Book Cover
Average Rating
Contributors
Gold's Gym, sponsoring body.
Enslow Publishing, publisher.
Published
New York, NY : Enslow Publishing, 2019.
Format
Book
ISBN
9781978506572, 9781978506855, 9781725405240
Physical Desc
48 pages : color illustrations ; 25 cm.
Status

Description

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Copies

LocationCall NumberStatus
Cumberland - Adult Non-Fiction (2nd floor)1362 HEALTH&FITNESS-FITNESS-GOL YAProcessing

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More Details

Published
New York, NY : Enslow Publishing, 2019.
Language
English
ISBN
9781978506572, 9781978506855, 9781725405240

Notes

General Note
"The experts at Gold's Gym."
Bibliography
Includes bibliographical references (page 47) and index.
Description
"From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body"--Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

(2019). Take the cardio challenge . Enslow Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

2019. Take the Cardio Challenge. Enslow Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Take the Cardio Challenge Enslow Publishing, 2019.

MLA Citation, 9th Edition (style guide)

Take the Cardio Challenge Enslow Publishing, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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