Train for strength.
(Book)

Book Cover
Average Rating
Contributors
Gold's Gym, sponsoring body.
Enslow Publishing, publisher.
Gold's Gym (COR)
Published
New York, NY : Enslow Publishing, 2019.
Format
Book
ISBN
9781978506565, 9781978506831, 9781725405257
Physical Desc
48 pages : color illustrations ; 25 cm.
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Cumberland - Adult Non-Fiction (2nd floor)1362 HEALTH&FITNESS-FITNESS-GOL YAOn Shelf

More Like This

Loading more titles like this title...

Syndetics Unbound

More Details

Published
New York, NY : Enslow Publishing, 2019.
Language
English
ISBN
9781978506565, 9781978506831, 9781725405257

Notes

General Note
"The experts at Gold's Gym."
Bibliography
Includes bibliographical references (page 47) and index.
Description
"Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength"--Provided by publisher.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

(2019). Train for strength . Enslow Publishing.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

2019. Train for Strength. Enslow Publishing.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Train for Strength Enslow Publishing, 2019.

MLA Citation, 9th Edition (style guide)

Train for Strength Enslow Publishing, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.